There’s a lot of information floating around when it comes to the best diet, fix, or guide to better health. It’s hard to sift through all of the information and determine what’s fact and what’s fiction. Luckily, there seems to be a consensus around the health benefits of Matcha tea. Matcha tea has an impressive list of benefits that have been recognized and praised for centuries. This is what happens to your body when you drink Matcha tea.
1. Matcha protects your cells.
Matcha tea is packed with antioxidants like catechins. Researchers studied the effects of matcha consumption in mice and found that matcha is capable of protecting cells from free radicals and damage that can lead to chronic disease or cancer.
2. Matcha flushes out toxins.
Your liver will love matcha. Matcha has been shown to help support natural detoxification in both the kidneys and the liver. High liver enzymes are dangerous and a marker of liver damage. A control group consumed matcha daily and after 12 weeks researchers saw a significant decrease in their liver enzyme levels.
3. Matcha improves attention and concentration.
4. Matcha relaxes your body.
Matcha contains something called L-theanine, a compound that has been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels.
5. Matcha lowers bad cholesterol.
Matcha has been shown to reduce both LDL cholesterol and triglycerides in the body. Drinking green tea has also been shown to reduce risk for heart disease and stroke. However, further research should be done to ensure this isn’t due to other lifestyle choices.
6. Matcha oxidizes fat.
Matcha can promote fat oxidation in humans at rest and prevent obesity and improve insulin sensitivity in mice. This means that regularly drinking matcha can help people reach weight loss goals.
7. Matcha aids the immune system function.
Matcha is packed with nutrients, which can help fend the body from potential sickness. The catechins in Matcha green tea have been shown to have antibiotic properties which promote overall health.
The Magic of Matcha
Matcha comes from the same plant as green tea, but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. Clearly making time for a cup of matcha a day appears to be worthwhile. Let’s not forget that the distinct taste of matcha makes for a lovely start to the day or the ideal way to boost energy in the afternoon. Swap out your daily coffee with a matcha tea or matcha latte!